17, · To avoid feeling drowsy after lunch you have to maintain your meal portion. Take smaller meals roughout e day. Balance your lunch wi smaller mid-morning and mid-afternoon snacks. Small eating habit will keep your blood sugar levels balanced. 26, · Try to avoid heavy meals of rice, pasta, potatoes and so on as ese are instant triggers for afternoon drowsiness. It’s a good idea to avoid overly-processed foods including bo carbohydrates and fatty foods for lunch. Bo e portions and e contents can induce more sleep hormones. Instead, you should aim to have a well-portioned meal. Consume organic foods as much as possible, in order to avoid pesticides and o er chemicals present in mass produced foods. Here are a few natural foods to add to your diet to prevent fatigue: olives and extra virgin olive oil. avocados. walnuts, hazelnuts, almonds, pecan nuts, plain peanuts, etc. cold peanut oil. 13, · Avoid sugar and fat. Try not to consume more and more sugar and fats present in processed foods in order to avoid energy crash. Sugars . 28, · To avoid after lunch sleepiness, Clark and O'Hanlon recommend e following. Getty Images. e feeling when you've finished said lunch.. Don't skip breakfast. 25, · If we experience sleep deprivation, is after lunch sleepiness can be more pronounced. In addition, sleep disorders such as obstructive sleep apnea make is worse. To counteract e sleepiness at occurs in e early afternoon, you can try using caffeine or even take a short to 20-minute nap. Feb 27, · Prevent afternoon fatigue by avoiding ese foods, from potatoes to salmon, at drain your energy and trigger a post-lunch slump. Drink water after lunch to hydrate your body. All of e organs in your body require water for proper functioning. Sleepiness is a sign of dehydration so if you don't drink enough after lunchtime your fatigue seem worse. Tips. Keep track of e foods you eat at lunch and your energy level afterd. Eating a large lunch can cause an afternoon slump. So if you eat lunch, consume a small one containing mostly proteins and vegetables, a small number of carbs, and no sugars. Ano er option for avoiding afternoon fatigue is to eat a breakfast at is large enough so at you can skip lunch to avoid e afternoon slump. 14, · First you should have a light lunch mainly composed of protein, complex carbohydrates and little fat. A cup of coffee after half an hour of lunch is good to d off at drowsiness. A power nap of second is also a good option. Apr 14, e Post Lunch Dip in Performance, Timo y H. Monk, PhD, DSc. ere are plenty of ways you can prevent, or at least reduce, after-lunch drowsiness, but first, I’m going to take a look at some quick fixes at could help perk you up right now How to get over e after-lunch slump today. 27, · Taking a walk after having lunch is e best way to avoid feeling sleepy after having lunch. After having lunch, take a walk for 15 minutes. It will help to digest e food easily and will provide energy to e body. Drink water. Drinking water after eating helps to avoid feeling sleepy. After having lunch, you must drink water after 30 minutes. Take a Walk – When drowsiness sets, it is extremely difficult to do any ing. But, if you want to get rid of e feeling of drowsiness post lunch, get up and take a walk. Roam around e office for a few minutes and slowly you would feel better. Taking a walk after lunch is also advisable as it improves blood circulation and improves. Lunch is an important meal, giving you e proper nutrition and energy to continue rough your day. Gas, bloating and distention of e stomach after eating lunch can be distracting and embarrassing, especially if you are at work. Getting rid of e problem can . To minimize afternoon drowsiness, Shives recommends at you eat a light lunch. Avoid fats, sugars, and carbohydrates, she says. Have some lean protein but be sure to keep it light. My. Sleepiness after eating is a response of e body to chemical changes during e digestion process. is is normal and happens to everybody. Here are six ings at you can try to avoid feeling. 31, · Overview. Feeling abnormally sleepy or tired during e day is commonly known as drowsiness. Drowsiness lead to additional symptoms, such as forgetfulness or falling asleep at inappropriate times.Missing: lunch meeting. 11, · New energy develops to do e work and sleepiness flies away. It rejuvenates and re energizes e body. 3. Standing can help in keeping sleep away. Sitting for too long makes one feel sleepy and drowsy. So, after some time one should try and stand for a while to get rid of sleepiness. 09, · Au ors of a study found at exposing people to bright light after lunch reduced tiredness. Avoid drinking alcohol wi meals. Alcohol can make people feel more tired. Apr 29, · For days when you can’t avoid back-to-back calls, consider making meetings 25 or 50 minutes (instead of e standard half-hour and hour) to give yourself enough time in . 30, · Drink water or sugar-free juices wi meals in order to avoid any after-meal fatigue. Stay hydrated: Drinking eight to glasses of water daily keeps you hydrated and can reduce e feeling of. Phoenix, AZ) uary 11, – One in ree Americans are making a significant lifestyle choice at affects eir long-term wellness and has a big impact on eir relationships, work productivity Missing: lunch meeting. Eating can sometimes cause fatigue, especially after a large meal. However, extreme tiredness after eating is not normal. Medical conditions and allergies can cause ese symptoms. Or, it might be as simple as how much you eat and what you are eating at are making you tired. 15, · 2 – If you are still experiencing is classic fatigue, even wi out sugar, en be it is a different kind of sugar. CARBS! Carbohydrates are also a type of sugar and will also lead to sugar crashes! is one is hard to avoid, since e most common quick lunch is a sandwich! Try to avoid eating bread and have a salad instead! Excessive daytime sleepiness (hypersomnia) is a condition where people fall asleep repeatedly during e day. sometimes in e middle of eating a meal or during a conversation. Check if it's hypersomnia. Excessive daytime sleepiness is different from feeling tired all Missing: lunch meeting. 11, · Regular bedtimes set your body clock. is can make it easier to get a good night’s rest and avoid drowsiness or fatigue. Figure out a reasonable bedtime based on factors such as your work schedule, exercise, and diet. Schedule your bedtime 2-3 hours after hard activities or eating a Views: 7.7K. Especially after reading is article, is kind of day time sleepiness has been E major problem for 16 years, since high school and regardless of my mood status or e leng of night sleep. ree years ago I even got a sleep monitoring (negative) because it was a HUGE burden while writing my PhD esis. So keep your lunch light and consume smaller meals roughout e day. Smaller meals at regular intervals would keep you fuller and prevent you from binging on high-carb or salty foods. Avoid too many carbs or fats for lunch and eat foods at are easily digestible. . 27, · Caffeine & Afternoon Sleepiness. If you've experienced a drowsy, sleepy feeling shortly after lunch, you know how difficult it can be to get rough e rest of your day. Many people combat eir sleepiness by visiting e kitchen or office cafeteria and pouring emselves a . 21, · ey recognized at ey felt increasingly tired in e hour or two after lunch, and after learning at is was due to a daily, temporary drop in body temperature, called e post-lunch dip. 24, · Many of you are familiar wi is kind of morning ritual: Wake up, get dressed from e waist up, en sit and Zoom rough a morning meeting . Fatigue after eating is more an just at feeling of le argy at many people experience when ey eat ings like turkey – especially in large quantities. Extreme fatigue involves o er symptoms as well, and it is e combination of ese symptoms at can prove so problematic for fatigue sufferers.Missing: lunch meeting. If you’re like me, ere’s a point in e day an hour or two after lunch when you always catch yourself fantasizing about ways you might stretch out on e couch in e lobby to catch a few z. Feb , · Here you will know most effective tips to avoid sleep while studying for long hours. You will know how small changes in your study pattern can help you row away e drowsiness Missing: lunch meeting. Avoid taking k food and eat light at lunch, especially if you are at work. Carbs like pasta, rice and potatoes are a big no-no. Opt for proteins like chicken, salads, broccoli, etc. 4. Avoid wine or beer for lunch. Needless to say, having beer or wine at lunch will make you feel sleepy afterds. If possible, avoid taking alcohol during e. 31, · Lastly, try to avoid scheduling lunch time meetings. ey’re intrusive to your attendees and many time are not productive. But in e rare occasion when ere is no alternative, ensure you. 18, · how to avoid office sleep. how to avoid sleep during office hours. how to avoid sleep in meeting. how to avoid sleepiness after lunch in office. how to avoid sleepiness during meetings. how to avoid sleepiness during office hours. how to prevent sleepiness in . Ano er reason you feel drowsy after lunch is at it takes a large amount of energy to digest food. Wi your body expending extra energy in your digestive tract, ere is simply less energy for it to spend in o er areas. To avoid e drowsy feeling after eating lunch, you consider avoiding high carbohydrate meals and try to get some. 14, ·. Avoid Heavy Lunches. If you know you have an important meeting right after lunch, do yourself a favour and stay away from a carb-heavy lunch. Even on regular days, having a lighter meal will prevent you from slipping into a carb coma when you’re sitting at your desk after lunch. Build in video-free hours - Avoid scheduling meetings before 9.m. and after 4 p.m., and avoid noon and 1 p.m. to allow for a lunch break. Here are a couple of additional tips to help reduce. Avoiding fatigue. So, ere it. My top tips to reduce at end-of- e-day slump after a day jam-packed wi video conferences. We know how encouraging a friendly face during a meeting is, and how it helps provide extra connection to our peers.